There are a number of benefits that you can gain from creating and following a customized exercise plan. Your body is unique, and you will have different scheduling requirements than others will. That is why it is important to have a customized exercise plan –...
You lead a busy life. Between work, friends, and family it can seem like there is little or no time left for exercise. And yet, exercise needs to be a priority. If you want to live a healthy and vital life, and look and feel your best, then you’ll want to take these...
You know you’re supposed to exercise. It’s good for your health and longevity, and exercise also makes it easier to achieve and maintain weight loss goals. But many people find that setting and keeping their exercise goals is nearly impossible. The key to success is...
Are you planning a vacation this summer? Taking a break and get-away at a different location is a great way to rejuvenate and get motivated for projects and goals when you return back home. If you’ve been trying to follow an exercise routine at your local fitness...
It happens all too often, someone who appears healthy suddenly gets injured when participating in an infrequent game of their favorite outdoor sport, hike through the woods, or canoe trip down the river. Outdoor activities are a great way of keeping fit and active,...
The bright flowers peeking out all over and the warmer temperatures prove that we are getting closer to summer, and bikini season. If you’ve been inactive over the winter months because you knew you could hide beneath a bulky sweater, it’s time to get ready for bikini...
